Recipe of Speedy Sweet Potato Fish Pie

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Sweet Potato Fish Pie

Before you jump to Sweet Potato Fish Pie recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

We all know that eating healthy meals can help us truly feel better within our bodies. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, nevertheless, with regards to eating between snacks. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can be more healthy with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

A large assortment of instant health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato fish pie recipe. You can cook sweet potato fish pie using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Fish Pie:

  1. Take 1 of Onion finely chopped.
  2. Provide of Haddock fillets.
  3. Get of Mackerel.
  4. Provide of Cod.
  5. Provide of Salmon.
  6. You need of Prawns.
  7. Get 1 kg of Sweet potato.
  8. You need 600 ml of Milk & extra for mash.
  9. Take 125 grams of Salted butter.
  10. Get 50 grams of Flour.
  11. Prepare 1 of Roughly chopped parsley.
  12. You need 1 pinch of Nutmeg.
  13. Take of Cheddar cheese.

Instructions to make Sweet Potato Fish Pie:

  1. Chop and peel potatoes same length and boil.
  2. Add the fish to a pan that will fit all the fish in a single layer, scatter over the onion. Pour over 500g of milk and dot to the surface with 25g butter and season with salt and pepper. Bring to steady simmer and cover with a lid..
  3. Add the fish to a baking dish and evenly scatter over the prawns..
  4. In a clean sauce pan melt 50g butter, then stir through flour to form a roux. Allow to cook over a gentle heat for a couple of minutes before pouring over the pouching milk, onions and all….. Whisk constantly over a medium heat for about 5 minutes until sauce is thick and smooth, add your nutmeg – season, stir through the parsley and pour the sauce over the fish spreading evenly..
  5. Using a fork spread the mash over the oven dish. Sprinkle on the cheese for 30 min until golden and crispy (gas mark 6).

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