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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fried rice recipe. To make fried rice you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fried rice:
- Get 1 of onion.
- You need 1 of bell pepper.
- Get 1 of zucchini.
- Prepare 1 bunch of spinach.
- Get 2 cup of basmati c or jasmine rice.
Steps to make Fried rice:
- cook rice. use which ever rice you have. make sure that the rice is properly cooked otherwise the final dish will be dry.
- while the rice is cooking chop the onion, bell pepper and the zucchini into the preferred serving sizes. I usually chop them into 0.5 cm cubes.
- slowly fry the onions with either olive oil or veggie oil.
- once the onions are a little glazy add the bell pepper as this takes longer to cook than zucchini. once the bell pepper is a little soft and the sweet taste has been release add the chopped zucchini. fry the ingredients on low heat until the rice is cooked..
- add the rice to the fried veggies and increase the heat. add pepper, soy sauce, and whichever seasoning you have lying around that you feel would add taste. for example paprika powder, cumin powder, oregano, some tomatoes sauce, fish sauce, oyster sauce, etc..
- stir fry until all the ingredients are properly cooked and the rice has a few deep fried grains. lastly add the fresh spinach leaves and some freshly pressed garlic.
- can be served as the main dish or as a side dish. for example tonight I'm making the fried rice as a side dish to oven baked chicken breasts.
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