Simple Way to Prepare Homemade Sweet potato pie smoothie bowl

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Sweet potato pie smoothie bowl

Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sweet potato pie smoothie bowl recipe. To make sweet potato pie smoothie bowl you only need 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Sweet potato pie smoothie bowl:

  1. Provide 1/2 cup of mashed sweet potato.
  2. You need 1 of frozen banana.
  3. You need 2 Tablespoons of boiled butternut or pumpkin.
  4. Use 1/4 Teaspoon of cinnamon.
  5. Prepare Pinch of turmeric.
  6. You need Pinch of salt.

Instructions to make Sweet potato pie smoothie bowl:

  1. Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender)..
  2. Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds..

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