Easiest Way to Make Speedy Berry smoothie bowl

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Berry smoothie bowl

Before you jump to Berry smoothie bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to berry smoothie bowl recipe. To cook berry smoothie bowl you only need 9 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Berry smoothie bowl:

  1. Use 2 of kiwi.
  2. Prepare 100 g of raspberries.
  3. Take 2 of avacado.
  4. Get 4 of table spoons chia seeds.
  5. You need 2 of t-spoons mixed nuts.
  6. Use 2 of t-spoons blueberries.
  7. Use 2 of bananas.
  8. Provide 100 ml of low fat yogurt.
  9. Provide 500 g of strawberries.

Instructions to make Berry smoothie bowl:

  1. In a blender blend banana,yogurt,strawberries and half the chia. Top with other ingredients..

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