Recipe of Award-winning My Smoothie Bowl#themechallenge

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My Smoothie Bowl#themechallenge

Before you jump to My Smoothie Bowl#themechallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

In order to see results, it is definitely not essential to drastically change your eating habits. Even more important than wholly altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to my smoothie bowl#themechallenge recipe. You can have my smoothie bowl#themechallenge using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make My Smoothie Bowl#themechallenge:

  1. Take 1 of big ripe frozen banana.
  2. Provide 1/2 of ripe frozen mango.
  3. Prepare 1/3 cup of frozen blueberries.
  4. Provide 1/2 cup of plain greek yogurt.
  5. Prepare 1 tsp of roasted oats.
  6. Get 2-3 of roasted almonds.

Instructions to make My Smoothie Bowl#themechallenge:

  1. In a blender add the frozen fruits & yogurt. Puree it.
  2. Once done transfer to a serving bowl.Garnish with oats,nuts & some blueberries..
  3. Enjoy a hearty bowl of healthy smoothie.

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