Easiest Way to Make Favorite Fruit Smoothie Bowl

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Fruit Smoothie Bowl

Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Eating healthy foods can make all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to fruit smoothie bowl recipe. To cook fruit smoothie bowl you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Fruit Smoothie Bowl:

  1. Take 1 piece of Red cabbage.
  2. Get of Water as required to boil the cabbage.
  3. Prepare 1/8 tsp of baking soda at one time not exceed.
  4. Get 2 piece of banana.
  5. Take of Few raspberries.
  6. Get 1 cup of yogurt.
  7. Take 2 tbsp of honey.
  8. Use 2 tbsp of almond.
  9. Use 2 tbsp of cashews.

Steps to make Fruit Smoothie Bowl:

  1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,.
  2. Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if.
  3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside.
  4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves….

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