Recipe of Speedy Sweet potato mash

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Sweet potato mash

Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some minor changes can positively affect everyday eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can likewise be good for your skin as it is an excellent source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato mash recipe. You can have sweet potato mash using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sweet potato mash:

  1. Get 2 of sweet potatoes.
  2. Provide 1/2 tsp of turmeric powder.
  3. Use 1/2 tsp of ginger garlic paste.
  4. Prepare 2 tbsp of chopped onions.
  5. Get of salt and pepper.

Instructions to make Sweet potato mash:

  1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
  2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
  3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
  4. Mash in the potatoes till well combined.
  5. Serve..

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