Simple Way to Prepare Homemade Pan-fried Trout Fillets

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Pan-fried Trout Fillets

Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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You can see results without removing foods from your diet or make huge changes immediately. Even more important than entirely altering your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan-fried trout fillets recipe. You can cook pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Pan-fried Trout Fillets:

  1. Take 1 tbsp of olive oil.
  2. You need 1 of trout fillet per serving.
  3. You need of Salt (I use Sea Salt).
  4. Provide of Ground black pepper.
  5. Prepare 1 knob of butter per 2 fillets.
  6. Take of Juice of 1/2 lemon per 2 fillets.
  7. You need 1 clove of garlic, crushed, per 2 – 4 fillets.

Instructions to make Pan-fried Trout Fillets:

  1. Bring the oil to a medium-high heat in a frying pan..
  2. Wipe each fillet with a clean piece of kitchen paper and lightly season..
  3. Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes..
  4. Turn the fillet(s) and continue to fry for 10 – 15 seconds. Turn off the heat..
  5. Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates..
  6. Accompany with side-dishes of your choice..

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