Steps to Make Homemade Spinach salad

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Spinach salad

Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some small changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach salad recipe. To make spinach salad you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Spinach salad:

  1. Take 1 bundle of Spinach.
  2. You need 400 g of Pilchards in tomato sauce.
  3. Take 1 of onion diced.
  4. You need of Green pepper and red pepper diced.
  5. Use of Mayonnaise.
  6. Provide 1 tbsp of Aromat for taste.

Steps to make Spinach salad:

  1. Finely chop the spinach.
  2. Clean your pilchards and mince it..
  3. Then add onion, peppers and aromat to your pilchards..
  4. Mix spinach, pilchards and Mayo. Then ready to eat..

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