Simple Way to Prepare Quick Oven grilled chicken

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Oven grilled chicken

Before you jump to Oven grilled chicken recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Eating healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between snacks. Shopping for goodies can be a struggle because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Choosing whole grain food items is always much better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to oven grilled chicken recipe. You can cook oven grilled chicken using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Oven grilled chicken:

  1. Provide pieces of Chicken.
  2. You need of Ketchup.
  3. Prepare of Honey.
  4. Prepare of Salt.
  5. Get of Pepper.
  6. Take of Olive oil/vegetable oil.

Instructions to make Oven grilled chicken:

  1. Pre heat oven at 200°c for 10 mins.
  2. Coat the chicken pieces with salt, pepper and oilive oil.
  3. Arrange the chicken pieces on a baking dish or baking try lined with foil.
  4. Cover the chicken with foil and put in the oven. Let it cook for 30 mins.
  5. After 30 mins uncover and return them in the oven for another 40mins.
  6. In a bowl mix ketchup and honey..
  7. Remove the chicken from the oven and coat the top part with the ketchup honey mixture. Put them back in the oven and cook for another 15 mins.
  8. Remove and turn over the chicken pieces and apply on the other side.coat generously and return for another 15mins.
  9. Serve with your favourite accompaniment..

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