Easiest Way to Prepare Speedy Kickin' Tuna Steak

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Kickin' Tuna Steak

Before you jump to Kickin' Tuna Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to kickin' tuna steak recipe. To make kickin' tuna steak you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Kickin' Tuna Steak:

  1. Get 2 cm of thick piece of tuna stake.
  2. You need of Salt.
  3. Take of Garlic herb.
  4. You need of Lemon.
  5. Use 1 of x dry chilli (flakes).
  6. Prepare of Olive oil.
  7. Take of Flour.

Instructions to make Kickin' Tuna Steak:

  1. Marinade the tuna with salt, garlic and herbs, squeeze of lemon, olive oil and flake the chilli over it. Leave it for 20 mins.
  2. Chilli to taste….
  3. Heat up the pan… medium hot… dry (oil is on the fish).
  4. Drop the tuna onto the hot pan.. I'm not a lover of under cooked meat or fish so adjust to taste. I added a sprinkle of flour… worked well.
  5. Nothing fancy to add, just some stake cut chips. Enjoy peeps!.

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