Recipe of Speedy Tuna Mac-and-Cheese

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Tuna Mac-and-Cheese

Before you jump to Tuna Mac-and-Cheese recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Healthy and balanced eating encourages a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

Just about the most popular snacks is yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts along with seeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to tuna mac-and-cheese recipe. To cook tuna mac-and-cheese you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Tuna Mac-and-Cheese:

  1. Take 2 cups of whole wheat egg noodles.
  2. Prepare 2 tbsp. of unsalted butter.
  3. Take 1/4 of yellow onion, finely diced.
  4. Provide 3 cloves of garlic, minced.
  5. Provide 2 tbsp. of all purpose flour.
  6. Provide 3/4 cup of unsalted chicken broth.
  7. You need 3/4 cup of milk.
  8. Prepare 1/4 tsp. of each salt, pepper.
  9. Take 3/4 cup of frozen peas.
  10. Prepare 3/4 cup of freshly shredded cheese of choice.
  11. Take 1 can (5 oz.) of unsalted, solid albacore tuna, drained.

Instructions to make Tuna Mac-and-Cheese:

  1. Cook the egg noodles in a large pot of salted boiling water according to package directions. Once it's done, drain it and toss it lightly with olive oil to prevent it from sticking. Set it aside. In the same pot, heat the butter over medium heat. Once it's melted, add the onion and cook until it's translucent, just about 3-4 minutes. Stir in the garlic and cook just until fragrant..
  2. Stir in the flour and cook, stirring fairly constantly for a couple more minutes. Then slowly add in the broth and the milk while stirring to fully incorporate everything smoothly. Increase the heat to med-high. Let it come up to a low boil..
  3. Once it's bubbling, lower the heat back down and let it simmer until it's thickened enough to coat the back of a spoon. Then stir in the salt, pepper and peas. Slightly break up the tuna with a fork into large chunks and stir that in as well. Remove from the heat and stir in the cheese until it's melted in, then serve..

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