Step-by-Step Guide to Prepare Quick Shrimp and sausage smash potatoes

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Shrimp and sausage smash potatoes

Before you jump to Shrimp and sausage smash potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to shrimp and sausage smash potatoes recipe. You can cook shrimp and sausage smash potatoes using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Shrimp and sausage smash potatoes:

  1. Provide 1 pound of fresh shrimp (steamed in old bay at the grocery store).
  2. Prepare 1 of onion diced.
  3. Provide 1 of bell pepper diced.
  4. Get 1 of small bag of red potatoes.
  5. Prepare 2 of small cans or 1 big can- MILD Rotel tomatoes, with chilies.
  6. Use 1 pkg of Eckrich Skinless smoked sausage.
  7. Take 2 of garlic cloves minced.
  8. Take 1 dash of or as needed to taste-seasonings (creole, cajun, old bay, onion powder, red lobster seafood seasoning, parsley, italian,etc).

Steps to make Shrimp and sausage smash potatoes:

  1. Scrub, wash, and clean potatoes, and cut in smaller cubes..
  2. I boil my potatoes in seasoned water. While they are cooking, cut and dice the veggies, and sausages. I also add some seasonings to the cut up veggies and sausages in a bowl, and toss around to coat in seasonings..
  3. Boil potatoes until pretty soft(So they can be partly smashed later). Drain..
  4. Have pan ready,with butter. Saute veggies, remove, saute sausages until brown on each side..
  5. Add rotel, garlic, let it boil, add shrimp & cooked veggies back in & anymore seasonings. turn down to low simmer until shrimp is heated..
  6. Remember, i used precooked/steamed in old bay from kroger, so mine only needed to be re-heated from where i had put in fridge earlier that day..
  7. Add mixture over semi smashed potatoes on plate..
  8. If u like more firm cooked potatoes, you can do that too. I just like mine softer with a little smash and with some bigger pieces of potatoes too..
  9. Also, If you like crunchier veggies, or have uncooked shrimp that hasnt been predone, you can just not saute veggies, and add it with the uncooked shrimp into the rotel, and it will cook it all. Plus, the sausages too. Since they dont take long to cook either. It's all in your preference. But i do recommend buying the fresh precooked shrimp in old bay from kroger or grocery market..

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