Step-by-Step Guide to Make Quick Chicken Curry

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Chicken Curry

Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Chicken Curry:

  1. Use 150 grams of rice.
  2. Take 2 pinch of curry spice.
  3. Get 2 medium of chicken breast.
  4. You need 1/2 medium of tomato.
  5. Provide 1/4 small of onion.
  6. Use 2 tbsp of olive oil.
  7. Use 3 tbsp of sour cream or mayonnaise.

Steps to make Chicken Curry:

  1. Slice the chicken breasts into long stripes.
  2. let it simmer in a pan with olive oil on a very low heat for 10 minutes.
  3. In a separate bowl, chop the tomatoe and the onion and add curry powder.
  4. add 1/4 cup of water to sliced tomatoes, onion and curry and blend it until it becomes a smooth mass.
  5. add it to the chicken and simmer on a low heat for 10-15 minutes.
  6. mix with a spoon or fork the sourcream and 1/5 cup of water and add some salt.
  7. add this mass to the simmering chicken with curry sauce and let it simmer for another 10 minutes on a low heat.
  8. cook separately the rice by adding water to it so that it is completely covered (cook for 15-20 minutes until it is dry enough).
  9. in the middle of cooking add some salt to the rice.
  10. put the rice on a plate and put the chicken with sauce on top of the rice.

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