Simple Way to Prepare Speedy Sophie's Garlic Cheating Chicken Curry

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Sophie's Garlic Cheating Chicken Curry

Before you jump to Sophie's Garlic Cheating Chicken Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sophie's garlic cheating chicken curry recipe. To make sophie's garlic cheating chicken curry you only need 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Sophie's Garlic Cheating Chicken Curry:

  1. Prepare 450 grams of chicken.
  2. Get 2 of sachets chicken cup-a-soup or similar.
  3. Use 1 tbsp of garlic powder.
  4. Provide 500 grams of Low fat natural yoghurt.
  5. Take 200 grams of green beans.
  6. Prepare 2 tbsp of curry powder.
  7. You need 2 tbsp of tomato puree.
  8. Use 1 of Enough rice for 4 people..

Instructions to make Sophie's Garlic Cheating Chicken Curry:

  1. Preheat your oven to 180°C..
  2. Take your soup powder and garlic powder and mix with about 50ml boiling water..
  3. Make a pouch from foil and place the chicken inside..
  4. Pour your soup mixture on the chicken, and seal the foil up so that it will not leak..
  5. Bake for approximately 30 minutes..
  6. About 10 minutes before your chicken is done baking, put your rice on to boil..
  7. In another saucepan, gently heat your yogurt. Add the rest of your ingredients..
  8. When time is up, remove your chicken from the oven. Carefully open the foil packet (careful of steam!) and pour any liquid into your yogurt..
  9. Chop the chicken into bitesize chunks and continue to simmer until your rice is done..
  10. Serve and enjoy!.

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