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Before you jump to Tuna Egg Cakes with Spicy Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you’ve been writing every thing down and still aren’t slimming down? You can monitor your meals the right way or the incorrect way. There is more to food journaling than writing a list of what you eat during the day. You have to account for a few other very important information. Here are some of the tips that can make it easier to become a lot more successful at food tracking.
Record your mood whenever you eat. This can help you determine when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to tuna egg cakes with spicy sauce recipe. To cook tuna egg cakes with spicy sauce you need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Tuna Egg Cakes with Spicy Sauce:
- Get of spicy sauce.
- Take 1 tsp of cayenne pepper.
- Provide 1/4 cup of finely chopped onion.
- Take 2 tbsp of mayonnaise.
- Use 1 tsp of yellow prepared mustard.
- Provide 1 tbsp of honey.
- Provide of tuna egg cakes.
- You need 5 1/2 oz of canned tuna fish packed in water drained.
- Provide 3 large of eggs.
- Prepare 1 tbsp of double acting baking powder.
- Provide 2 tbsp of chopped parsley.
- Provide 1/2 cup of grated parmesan cheese.
- Get 1 tsp of ground black pepper, fresh.
- Use of sauté.
- Use 2 tbsp of butter.
Instructions to make Tuna Egg Cakes with Spicy Sauce:
- Mix the honey, onions, mayonnaise, mustard, and cayenne pepper. Put into a bowl and set aside..
- Heat butter. Mix eggs and cheese very well. Add baking powder and black pepper. Add parsley mix well. Add tuna and incorporate well..
- Add to hot pan and form small cake. They cook like panckes..
- Serve hope you enjoy!.
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