Recipe of Award-winning Tuna fish Cakes

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Tuna fish Cakes

Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You’re what you consume. Quite plainly, you are. If you gobble some chicken that chicken shall be broken down plus the amino acids are going to be used to fix cells and create muscle. Eating the right fare is therefore imperative. Dietary advice tells us that the correct food could make us well and thus superfoods are becoming part of many individuals’s diets. So what constitutes being superfood. Well, there are 2 types of foods, the good and the bad. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. Superfoods, as you’ll have guessed, come under first-class fare.

Some other good superfoods to consume are tomatoes as they have something known as Lycopene which is a wonderful antioxidant. Spinach can be an additional first-class food as it has plenty of iron and folate, and that is a B vitamin. Spinach may assist you in your later years due to lutein in it which could help prevent you from going blind.

Superfoods are certainly worth ingesting as they offer you plenty of vitamins and minerals and health boosting vitamins that you may otherwise not devour through your usual diet.

We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. You can cook tuna fish cakes using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Tuna fish Cakes:

  1. Get 1 of large potato, peeled and cubed.
  2. You need 3 cans of tuna, drained.
  3. Take 1 of egg.
  4. Take 1/4 cup of chopped onions.
  5. Get 1/4 tsp of cayenne pepper.
  6. Use to taste of Salt and pepper.
  7. Prepare 1 1/2 tsp of garlic powder.
  8. Use 1 cup of seasoned breadcrumbs.
  9. Provide of Vegetable oil to fry.

Steps to make Tuna fish Cakes:

  1. Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl.
  2. In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended.
  3. Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs.
  4. Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!.

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