Simple Way to Prepare Homemade Tuna Omelet

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Tuna Omelet

Before you jump to Tuna Omelet recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

What you eat, is who you might be. This really is so true. If you consume some poultry that bird shall be broken down and the amino acids will be used to fix cells and create muscle. The same goes for all other foods, so it’s important that you have a meal correctly. Folks nowadays are ingesting more ‘superfoods’ as these foods have been shown to enhance your wellbeing and give you lots of necessary nutrients. Do you know what superfoods actually are? Well, there are two sorts of foods, the great and the bad. Putting on weight is only 1 of the issues with ingesting the incorrect foodstuff and, as opposed to this, the proper food can provide you wellness in addition to keeping you healthy. Superfoods, as you will have guessed, come under high-quality meals.

Some other high-quality superfoods to devour are tomatoes as they have something called Lycopene which is a wonderful antioxidant. A different superfood is spinach which is full of iron along with one of the B vitamins referred to as folate. Spinach might assist you in the later years due to lutein in it which will help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is certainly recommended to begin introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now let’s go back to tuna omelet recipe. You can have tuna omelet using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Tuna Omelet:

  1. Take 1 can of tuna.
  2. You need 2 of eggs.
  3. Use 1/4 of onion, grated or sliced thinly.
  4. Prepare 1/2 tsp of paprika flakes.
  5. Use 1 pinch of salt.
  6. Prepare 1/4 tsp of sugar.
  7. Use of Oil for frying.

Steps to make Tuna Omelet:

  1. Combine everything except oil..
  2. Oil for frying.
  3. Heat the skillet. I used a skillet with 15 cm diameter. Pour oil into the skillet..
  4. Pour the mixture to the skillet. Use low heat. Carefully fold the omelet when it is half cooked. Press the omelet a bit and wait until it is done (to your liking)..

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