Easiest Way to Make Super Quick Homemade Brown rice and tuna salad

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Brown rice and tuna salad

Before you jump to Brown rice and tuna salad recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you’ve been writing every little thing down and still aren’t slimming down? You can monitor your food the correct way or the wrong way. A food journal isn’t just a list of the items you’ve eaten during the day. Other varieties of important information are going to need to be written down also. Here are a few of the hints that can help you become a lot more successful at food tracking.

What type of feelings are you in when you eat? Write it down! This could show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to brown rice and tuna salad recipe. To cook brown rice and tuna salad you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown rice and tuna salad:

  1. Get 1 cup of brown rice, cooked.
  2. Use 1 pc. of bell pepper or tomato, chopped.
  3. Provide 1/2 pc. of cucumber, deseeded, chopped.
  4. Provide 1 clove of garlic, minced.
  5. Prepare 1/2 of onion, small, finely chopped.
  6. You need Handful of dried fruit / pineapple tidbits, drained.
  7. Get Handful of lettuce.
  8. Prepare of Protein & Spices.
  9. Prepare 1/2 can of chunky tuna in water/brine, drained.
  10. Get Handful of chopped walnuts.
  11. You need 1/8 cup of lemon / lime juice.
  12. Use Dash of salt, to taste (garlic salt is ok too).
  13. Get Dash of paprika or cayenne, to taste.
  14. Provide Dash of olive oil, to taste.
  15. You need Dash of honey, to taste.
  16. Get of Optional.
  17. Prepare 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
  18. You need 1 tbsp of hummus.

Steps to make Brown rice and tuna salad:

  1. Wash and cook brown rice according to package instruction..
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

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