Easiest Way to Prepare Perfect Spicy Tuna Tostada

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Spicy Tuna Tostada

Before you jump to Spicy Tuna Tostada recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you aren’t eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write every single thing down but still can’t figure out how to shed weight? There is a proper way and a completely wrong way to monitor your food. A food journal isn’t only a list of what exactly you’ve eaten during the day. Other kinds of important information will need to be written down too. Here are a few points that you can use to help your food tracking be more successful.

Write down your emotions whenever you eat. This helps you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to spicy tuna tostada recipe. You can have spicy tuna tostada using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Tuna Tostada:

  1. You need of Tuna:.
  2. Get 9 oz of tuna steak.
  3. Use 2 tbsp of soy sauce.
  4. Take 1/2 of " ginger root, peeled and minced.
  5. Provide 1 of lime.
  6. Use as needed of olive oil.
  7. Provide of Spicy mayo:.
  8. You need 3 tbsp of mayonnaise.
  9. Use 1 tsp of Pequin pepper powder, if available, or substitute with Cayenne pepper.
  10. Take of Fried leek:.
  11. You need 2 of " of the white part of a leek.
  12. Use as needed of frying oil of your choice (do not use olive oil).
  13. Use of Tostadas:.
  14. Take 4 of tostadas.
  15. You need 1 of ripe avocado.

Instructions to make Spicy Tuna Tostada:

  1. In a bowl, combine soy sauce, lime juice, and ginger. Marinate the tuna in this, turning ocassionally to fully impregnate..
  2. For the spicy mayo: ideally, you'd use Pequin pepper powder, but that's not always easy to find, so you can substitute with Cayenne pepper, as we did here. Add the powder to the mayonnaise and mix well..
  3. Next, cut the leek in half and slice it into half-moons, as thinly as possible..
  4. In a skillet, heat frying oil on high and fry the leeks until golden brown. Be careful not to let them darken too much, as they will become bitter. Remove from heat and let cool on paper towels to absorb excess oil..
  5. Using the same skillet (caution: very hot), heat the olive oil and sear the tuna. No more than one minute per side! Then, transfer to a cutting board and slice it as thinly as possible..
  6. Spread the spicy mayo on each tostada and distribute the tuna slices on them..
  7. Add 1/4 of the avocado on each tostada and top with a generous pinch of fried leek. Voilá! Enjoy!.

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