Recipe of Quick Black Dough for Nerikiri-Wagashi (with wheat flour)

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Black Dough for Nerikiri-Wagashi (with wheat flour)

Before you jump to Black Dough for Nerikiri-Wagashi (with wheat flour) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that you’re feeding on items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because all those are times that you can select other things to fill your time with than food.

Record your mood while you eat. This can show you whether or not you use meals to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to black dough for nerikiri-wagashi (with wheat flour) recipe. To make black dough for nerikiri-wagashi (with wheat flour) you need 3 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Black Dough for Nerikiri-Wagashi (with wheat flour):

  1. Use 120 g of Red bean paste with sugar.
  2. You need 6 g of Wheat flour(plain flour).
  3. You need of ※Wheat flour should be 4 or 5% (weight) of the bean paste.

Instructions to make Black Dough for Nerikiri-Wagashi (with wheat flour):

  1. Ingredients.
  2. Wrap red bean jam with paper towels to drain the liquid off if it contains too much water..
  3. Put the bean jam into a bowl. Add plain flour as sifting it..
  4. Mix them roughly..
  5. Wrap it with a bleached cotton cloth..
  6. Put it into a steamer..
  7. .
  8. Knead the dough to make it smooth with the cloth..
  9. .
  10. Wrap it with a plastic wrap and cool it down. Leave it in a refrigerator for 30min..

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