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Before you jump to Okra and Natto Soba with Grated Daikon (served cold) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you’ve been writing every little thing down and still aren’t slimming down? There is a correct way and a completely wrong way to observe your food. There is far more to food journaling than creating an index of what you eat during the day. You need to record various other very important information. Here are some of the tips that can make it easier to become much more successful at food tracking.
Record your feelings when you eat. This can help you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to okra and natto soba with grated daikon (served cold) recipe. You can cook okra and natto soba with grated daikon (served cold) using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Okra and Natto Soba with Grated Daikon (served cold):
- Use 2 bundles of Soba noodles (read the instructions of noodles and prepare for 2).
- Get 3 of Okra.
- Take 2 inches of Daikon (peeled and grated).
- Use 2 of skinny Green Onions.
- You need 1 to 2 packages of Natto.
- Prepare of Soba sauce.
- Prepare of Dried mini shrimp (recommended but not required).
- Take of Shredded Nori (recommended but not required).
- Use of Shichimi or Yuzu-Kosho pepper (red pepper).
Instructions to make Okra and Natto Soba with Grated Daikon (served cold):
- Bring water to boil and boil noodles as per the instructions of the noodle package..
- Thinly slice okra. Chop green onions. Peel and grate daikon..
- Mix Natto in a small bowl by itself until it's gooey. This process makes its nutrients active..
- When noodles are cooked, drain and chill in ice-cold water. Drain well. Place noodles in a serving bowl..
- Put grated daikon and sliced okra on noodles, put natto, green onions and nori on top. Pour soba sauce (you can buy one at a Japanese market) and serve with Shichimi or Yuzu-kosho pepper. Mix well before eating..
- Optional: Adding a fresh raw egg is also good and recommended..
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