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Before you jump to Eggplant salsa recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still are unable to figure out how to lose fat? There is a great way and a idle method to track the food you eat. A food journal is more than just a basic list of the foods you eat during a day. Other kinds of important information are going to need to be written down too. Here are some points that you can employ to help your food tracking be more successful.
Record your spirits while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to eggplant salsa recipe. You can cook eggplant salsa using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Eggplant salsa:
- Get of big Eggplant.
- Prepare of Tomato.
- Provide of Capsicum.
- Use of Onion.
- Use of green chilli.
- Get of oil.
- Use of onion garlic ginger paste.
- Get of Salt.
- Prepare of cumin powder.
- Use of curd.
- Provide of turmeric powder.
- Provide of Coriander leaves for garnish.
Instructions to make Eggplant salsa:
- Roast the eggplant, tomato, onion, chilli and capsicum apply little oil on the outer skin. Then discard the roasted skins in cold water. Mash the eggplant and fine chop other vegetables..
- Heat oil in a kadai add onion garlic ginger paste stir it continuously then add salt to taste, turmeric powder, cumin powder, curd, mix well then add one by one mashed eggplant, chopped onion, chilli, capsicum and tomato, mix well..
- Cover and cook for 5 minutes on slow flame. Then garnish with coriander leaves and chilli. Serve hot..
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