Step-by-Step Guide to Make Quick Spaghetti and Crab Meat

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Spaghetti and Crab Meat

Before you jump to Spaghetti and Crab Meat recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you can reach for. Along with calcium, it is a good supplier of protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Yogurt combines perfectly with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to spaghetti and crab meat recipe. You can cook spaghetti and crab meat using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Spaghetti and Crab Meat:

  1. Take 1 lb. of crab meat.
  2. Provide 28 oz. of can of crushed or diced tomatoes.
  3. Prepare 2 TBS. of tomato paste.
  4. You need 2-3 TBS. of extra virgin olive oil.
  5. Get 5-6 cloves of garlic, minced.
  6. Use 1/2 of onion, finely chopped.
  7. Provide 1/2 cup of white wine.
  8. You need 1/2 cup of water.
  9. You need 3 of bay leaves.
  10. You need 2 tsp. of dried oregano.
  11. Prepare 1 tsp. of Fennel.
  12. Take 1 TBS. of crushed red pepper flakes.
  13. Use to taste of Salt and pepper.
  14. Get 1 lb. of spaghetti.
  15. You need of Parsley, for sprinkling on top before serving.

Instructions to make Spaghetti and Crab Meat:

  1. In a large pot, sauté chopped onions and minced garlic in the olive oil until translucent, about 3 minutes..
  2. Add all other ingredients (except spaghetti) and lower heat to medium-low, cover and simmer for 2 hours. You may need to add more water after awhile if it starts to evaporate..
  3. Cook spaghetti according to package directions. Drain and put in a large bowl. Top with the crab sauce..
  4. Sprinkle with parsley and serve..
  5. Serve with garlic bread or a loaf of Italian bread..
  6. Buon appetito! 🇮🇹.

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