Steps to Prepare Speedy Broccoli in crab meat sauce

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Broccoli in crab meat sauce

Before you jump to Broccoli in crab meat sauce recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We all know that eating healthy foods can help us really feel better in our bodies. If we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be challenging if it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast healthy snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Whole grains are usually better than highly processed grains found in white bread.

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We hope you got benefit from reading it, now let’s go back to broccoli in crab meat sauce recipe. You can have broccoli in crab meat sauce using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Broccoli in crab meat sauce:

  1. Get 1 head of crab.
  2. Get 1 tbsp of corn flour.
  3. Use 1 head of broccoli.
  4. Get 2 clove of garlic.
  5. Use 1/2 cup of chicken stock.
  6. Take 1 tsp of soya sauce.
  7. You need 1 dash of salt.

Instructions to make Broccoli in crab meat sauce:

  1. boil half pot of water.
  2. add broccoli , blanched.
  3. wash n cut the crab into half.
  4. when crab is cooked remove the meat n put in bowl.
  5. fry the garlic, add chicken stock.
  6. mix corn flour with a bit of water.
  7. add corn flour mix to boiling stock.
  8. add crab meat to stock.
  9. stir n add seasoning then pour on broccoli.

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