Recipe of Homemade Chicken wing, potatoes and carrots with oyster sauce

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Chicken wing, potatoes and carrots with oyster sauce

Before you jump to Chicken wing, potatoes and carrots with oyster sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken wing, potatoes and carrots with oyster sauce recipe. To make chicken wing, potatoes and carrots with oyster sauce you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chicken wing, potatoes and carrots with oyster sauce:

  1. Get 3-4 of garlics.
  2. Provide 1/2 of onion.
  3. Get 3-4 of small Potatoes (cubes, not too small).
  4. Provide 2 of Carrots (cubes).
  5. Provide 2-3 tablespoons of Oyster sauce.
  6. Prepare of Water.
  7. You need of Chicken wing.
  8. Prepare 8-10 of chicken wings.
  9. Provide of Salt.
  10. Get of Pepper.
  11. You need of Sugar.
  12. You need of Chinese cooking wine.
  13. Take of Soy sauce.

Instructions to make Chicken wing, potatoes and carrots with oyster sauce:

  1. Carrots and potatoes chopped into cubes. Onion and garlics also. Prepare the chicken wings with he seasonings..
  2. Pan fried a bit the chicken wings with small heat, until it turns a bit gold in color. Put it aside..
  3. Using the same frying pan, turn to high heat. Stir frying the garlics and onion first, put the potatoes and carrots and keep stir frying for 4-5 mins. Put back the chicken wings..
  4. Adding the oyster sauce, keep stir frying for a while. Make sure all the ingredients covered with the oyster sauce. Put water into the pan (around a bowl of water, just reach the top of the food). Covered with the lid when it’s boiled. Turn into small heat and keep cooking for 35-45 mins..
  5. Bring it to medium heat, pour the corn starch water and keep stirring, until the sauce is getting more concentrated..

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