Recipe of Homemade Shredded chicken and gravy over mashed potatoes

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Shredded chicken and gravy over mashed potatoes

Before you jump to Shredded chicken and gravy over mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to shredded chicken and gravy over mashed potatoes recipe. You can cook shredded chicken and gravy over mashed potatoes using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Shredded chicken and gravy over mashed potatoes:

  1. Provide 4 of chicken thighs.
  2. Take 2 tbls of slap yo mama cajun seasoning.
  3. Take 4 cups of water.
  4. Prepare of Gravy.
  5. You need 2 tbls of flour.
  6. Get 2 tbls of vegetable oil.
  7. Get 1 of med onion.
  8. Provide 2 of tlbs butter.

Instructions to make Shredded chicken and gravy over mashed potatoes:

  1. Boil chicken with cajun seasoning until done. Let cool and shred. (DO NOT THROW OUT WATER!!).
  2. Sauté onion with 2 tlbs butter add oil and flour to make roux..
  3. Add stock from boiled chicken. Salt and pepper to taste Add water if to thick..
  4. Add chicken and heat throughout..
  5. Pour over mashed potatoes.

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