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Before you jump to Mexican ground beef soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mexican ground beef soup recipe. You can cook mexican ground beef soup using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Mexican ground beef soup:
- Provide 1 lb of ground beef.
- Use 1 of onion chopped.
- Get 2 cloves of garlic chopped.
- Take 2 tbsp of olive oil.
- You need 3 cans of mix beans.
- Prepare 1 can of corn.
- Provide 1 jar of salsa.
- Take 1 liter of beef broth.
- Take 1 package of taco seasoning.
- Prepare 1 cup of steamed brown rice (optional).
- Get 1 of cubed zucchini.
- You need of Sour cream.
- Provide of Grated Gouda cheese.
Steps to make Mexican ground beef soup:
- Sauté ground beef, onion, garlic in olive oil..
- Drain cans. Add beans, corn, salsa, taco seasoning and broth and bring it to boil. Lower heat to low and cook for about 1 hour..
- Add zucchini and cook for another 10 minutes. Add salt, pepper, cumin if you’d like..
- Garnish with sour cream and Gouda..
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