Recipe of Quick Salt baked chicken 盐焗鸡

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Salt baked chicken 盐焗鸡

Before you jump to Salt baked chicken 盐焗鸡 recipe, you may want to read this short interesting healthy tips about Learn The Facts Regarding Superfoods.

You are becoming what you put inside your body. This is so right. If you consume some hen that chicken is going to be broken down plus the amino acids will be used to repair cells and create muscle. The same goes for all other foods, so it is important that you just dine appropriately. Folks these days are consuming more ‘superfoods’ as these foods are publicized to improve your health and give you a lot of vital nutrients. So what constitutes being a superfood. Well, there are 2 sorts of foods, the great and the bad. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and can make you fat. The nutritional types of meals are where you’ll discover superfoods.

Tomatoes are an additional superfood with antioxidant qualities as a result of a compound known as lycopene. As said, nutrients are significant including a B vitamin called folate is found in spinach. Lutein, a nutrient obtained in spinach is very important for visual healthiness as we grow older.

It now seems to be a good time to start out consuming some superfoods to get the healthy benefits of many of the minerals, vitamins and other essential nutrients they contain.

We hope you got insight from reading it, now let’s go back to salt baked chicken 盐焗鸡 recipe. You can cook salt baked chicken 盐焗鸡 using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Salt baked chicken 盐焗鸡:

  1. Take 1 of slow growing breed chicken.
  2. Use 1 Tsp of sea salt.
  3. Prepare 1 tsp of Sichuan pepper, optional.
  4. Use 1 of anise star.

Steps to make Salt baked chicken 盐焗鸡:

  1. Disect a chicken ~4lb into 8 pieces. Set aside chicken bones for stock later..
  2. Massage 1 Tsp into the chicken and set aside for 20 minutes..
  3. Bake at 375F for 30 minutes and drain the liquid into a separate bowl. Turn each piece and bake for a second 30 minutes..
  4. Drain the liquid and continue to bake for another 20-30 minutes until chicken is semi-dry. It's great to use the chicken in any other dish such as soup or stirfry once it chill down. If enjoy it immediately, please serve with rice or breads because it is saltier than a regular dish..

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