Easiest Way to Prepare Speedy Baked BBQ Chicken

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Baked BBQ Chicken

Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very precise whenever you write down the things that you are eating. It is just not enough to list “salad” in your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you take in. “Cereal” will not be adequate however “one cup Fiber One cereal” is okay. It is vital to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Baked BBQ Chicken:

  1. Provide of Garlic.
  2. Use of Onion.
  3. Get of Cajun seasoning.
  4. Get of Original Sweet Baby Ray's BBQ sauce.
  5. Prepare 2 tablespoons of margarine.
  6. Prepare of Boneless chicken thighs.

Steps to make Baked BBQ Chicken:

  1. Preheat oven to 350 degrees.
  2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray.
  3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan..
  4. Place chicken in oven for 25 minutes.
  5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top..
  6. Place back in oven and cook an additional 25-30minutes..
  7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides..
  8. Enjoy!.

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