Recipe of Super Quick Homemade Oven Baked Chicken Breast

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Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as possible whenever you write down what you consume. It just isn’t enough to just jot down “salad” on a list. You must list all of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you consume. “Cereal” is just not beneficial, however “one cup Shredded Wheat” can be. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of spirits are you in whenever you eat? Write it down! This helps you to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To cook oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Oven Baked Chicken Breast:

  1. Take 4 of Chicken Breasts 150 – 180g each Approx.
  2. Get 2 Tsp of Olive Oil.
  3. Prepare 1.5 Tbsp of Brown Sugar.
  4. Provide 1 Tsp of Paprika.
  5. You need 1 Tsp of Dried Oregano or Thyme (or Other Dryed).
  6. Provide 1/4 Tsp of Garlic Powder.
  7. Provide of Salt and Pepper.
  8. Prepare of Chilli Flakes (optional).

Instructions to make Oven Baked Chicken Breast:

  1. Flatten Chicken until all about 1.5 cm thick (as even as possible).
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
  3. Please on foil / baking sheet and put into a preheated over at 220c.
  4. Cook for 18 mins or until looks golden.

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