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Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific whenever you write down the things that you are eating. It isn’t enough to simply record “salad” on a list. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you consume. “Cereal” will not be adequate but “one cup Fiber One cereal” is acceptable. Don’t forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This can show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. To make vegan baked ‘chicken’ [tofu] strips you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
- Prepare 2 pcs of firm tofu.
- Take 6 tbsp of all-purpose flour.
- Take 6 tbsp of unsweetened plant-based milk (I use soy milk).
- You need 3 tbsp of water.
- You need 1 tsp of garlic powder.
- Take 1 tsp of paprika powder.
- You need 1 cup of breadcrumbs (I use Panko).
- Take 1/2 cup of red hot wings sauce (or you can use BBQ sauce).
- Use 1 tbsp of olive oil.
- Use 1 pinch of salt.
- Take 1 pinch of pepper.
Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:
- Preheat the oven to 160ºC..
- Drain and cut tofu into strips..
- In large bowl, combine all ingredients. Mix well..
- Coat tofu sticks into batter. Roll them in the breadcrumbs..
- Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack)..
- Bake for 30-35 minutes or until golden brown. Serve hot..
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