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Before you jump to Easy Baked Chicken and Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you’ll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still are unable to figure out how to shed weight? There is a proper way and a completely wrong way to observe your food. A food record isn’t merely a list of the items you’ve eaten during the day. Other sorts of important information will certainly need to be written down too. Here are a number of the hints that can make it easier to become a lot more successful at food tracking.
Record your mood while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to easy baked chicken and rice recipe. To cook easy baked chicken and rice you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Easy Baked Chicken and Rice:
- Provide 1 can of cream of chicken soup.
- Take 1 cup of water.
- Use 3/4 cup of uncooked rice.
- Provide 1/2 tbsp of paprika.
- Get 1/2 tbsp of black pepper.
- Use 2 of boned skinned chicken breast.
- Provide 1/4 tbsp of salt.
Instructions to make Easy Baked Chicken and Rice:
- Preheat oven to 375..
- In an 8”x8” baking pan, mix the soup, water, rice, 1/4 tsp. of paprika, and 1/4 tsp. of pepper..
- Sprinkle the chicken breasts with salt, 1/4 tsp. pepper and 1/4 tsp. paprika, then place on top of the rice..
- Cover with foil (tightly)..
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