Recipe of Favorite Mike's 2 Way Baked 3 Minute Chicken

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Mike's 2 Way Baked 3 Minute Chicken

Before you jump to Mike's 2 Way Baked 3 Minute Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that you are feeding on things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You’ll notice, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

Record your spirits while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to mike's 2 way baked 3 minute chicken recipe. You can cook mike's 2 way baked 3 minute chicken using 14 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Mike's 2 Way Baked 3 Minute Chicken:

  1. Use of Both Baked Chicken Breasts Dishes.
  2. Take 2 of Extra Large Boneless Chicken Breasts [fat trimmed].
  3. You need 1 of 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce.
  4. Get 1 of 12 oz Bottle Frank's Thick Hot Sauce.
  5. Provide 1/3 cup of Minced Garlic.
  6. Prepare of Cracked Black Pepper.
  7. Prepare of Fresh Cracked Black Pepper.
  8. Prepare of Dried Parsley [garnishment].
  9. Get of Dried Chives [garnishment].
  10. Get of Options & Sides.
  11. Take of Fresh Chilled Celery.
  12. Prepare of Fresh Chilled Carrots.
  13. Take of Blue Cheese Or Ranch Dressing.
  14. Provide of Fresh Parsley [garnishment].

Steps to make Mike's 2 Way Baked 3 Minute Chicken:

  1. Here's your eventual pre-baked outcome..
  2. Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat..
  3. Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil..
  4. For the Chicken Alfredo – add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste..
  5. For the Hot Chicken – add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper..
  6. Wrap both pans in tinfoil tightly. Seal em' good!.
  7. Place in oven for 1 1/2 hours at °425..
  8. At 1 hour and 15 minutes bake time – boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 – 12 minutes..
  9. Drain noodles and place back in boiling pot..
  10. Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired..
  11. Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side..
  12. Add all Alfredo Sauce from pan to drained, buttered noodles and stir..
  13. Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired..
  14. As for the Hot Chicken – pull chicken from pan – place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not..
  15. Serve hot! Enjoy!.

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