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Before you jump to Graham Cracker Muffins recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no pounds drop off of you? There is a good way and a sluggish approach to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You need to note down other crucial pieces of information as well. Here are a few of the tips that can make it easier to become far more successful at food tracking.
Record your mood while you eat. This will show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to graham cracker muffins recipe. You can have graham cracker muffins using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Graham Cracker Muffins:
- You need 2 1/2 cups of graham cracker crumbs.
- Use 1/4 cup of sugar.
- Use 1 cup of whole (homogenized) milk.
- Prepare 1 of egg slightly beaten.
- Prepare 2 tablespoons of honey.
- You need 2 teaspoons of baking powder.
Instructions to make Graham Cracker Muffins:
- Preheat oven to 400 F..
- Grease muffin cups or line with paper liners..
- In a large bowl combine cracker crumbs, sugar and baking powder..
- Mix the milk, egg & honey and stir into the crumb mix. Mix just until moistened. (Don't over mix it!).
- Bake for 15 – 18 minutes until toothpick comes out clean..
- Let sit for 5 minutes before moving to a rack to cool..
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