Step-by-Step Guide to Prepare Award-winning Hawaiian Baked Beans

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Hawaiian Baked Beans

Before you jump to Hawaiian Baked Beans recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

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Malnourishment is the ultimate result of one’s body not getting the best type of sustenance. The right form of fat is required, proteins for cell restoration and for energy you’ll need carbohydrates. Furthermore, another fundamental factor in all of this is water to consume. There are also supplementary nutrients, like vitamins and minerals which you need but are harder to get into your diet. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the consequences of the bad one. Superfoods are rich in several of these nutrients and one such food is salmon because of its protein content along with the fatty acid, Omega-3. Omega-3 can also aid your brain by shielding it from diseases you usually get from aging. You can locate Omega-3 in several fish, nuts and seeds, many of which can be classed as superfoods.

Superfoods are certainly worth eating as they provide you with plenty of nutritional value and health boosting vitamins that you may otherwise not take in through your normal diet.

We hope you got benefit from reading it, now let’s go back to hawaiian baked beans recipe. To cook hawaiian baked beans you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Hawaiian Baked Beans:

  1. You need 2 cans (15 oz.) of great northern beans.
  2. Provide 4 oz. of crushed pineapple, in 100% juice & undrained.
  3. Prepare 4 oz. of pineapple tidbits, in 100% juice & undrained.
  4. Get 4 oz. of ham steak, cubed (or other cooked ham).
  5. Get 1/2 of small yellow onion, diced.
  6. Use 1/2 cup of brown sugar.
  7. You need 1/2 cup of ketchup.
  8. Use 1/4 cup of your favorite bbq sauce.
  9. Get 1 tbsp. of apple cider vinegar.
  10. Provide 1 tbsp. of dijon mustard.
  11. Use 1 tbsp. of cornstarch.
  12. Provide 2 cloves of garlic, minced.
  13. Provide 1 tsp. of sriracha.
  14. Take 1/4 tsp. of liquid smoke.
  15. Get 1/4 tsp. of each salt, pepper, ground ginger.

Steps to make Hawaiian Baked Beans:

  1. Preheat oven to 375°F. Grease an 8×8" baking pan and set aside. Drain both of the cans of beans in a colander and rinse them thoroughly with cold water..
  2. In a large bowl, whisk together the brown sugar, ketchup, apple cider vinegar, mustard, garlic, onion, sriracha, liquid smoke, cornstarch and seasonings. Then stir in the crushed pineapple and it's juices, the pineapple tidbits and it's juices and the diced ham steak. Stir in the beans until it's all incorporated..
  3. Pour the bean mixture into the prepared pan and cover with foil. Bake in the oven for 25 minutes. Then uncover and bake an additional 30 minutes. Once its done, remove it from the oven and let it sit to thicken for 5-10 minutes, then serve..

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