Steps to Make Perfect Healthier Baked Chicken Parmesan

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Healthier Baked Chicken Parmesan

Before you jump to Healthier Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as possible get whenever you write down the things you eat. It is not enough to only jot down “salad” on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you consume. “Cereal” is just not good, although “one cup Shredded Wheat” can be. Don’t forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down your feelings whenever you eat. This can show you whether you use food to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to healthier baked chicken parmesan recipe. To cook healthier baked chicken parmesan you need 15 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Healthier Baked Chicken Parmesan:

  1. Prepare 1/2 loaf of crusty rye bread.
  2. Get 1 lb of skinless chicken breasts.
  3. Get 2 cups of buttermilk, divided.
  4. Provide 2 cloves of garlic minced.
  5. Get of salt and pepper.
  6. Provide 1 tsp of garlic powder.
  7. You need 1 tsp of salt.
  8. Use 2 tsp of italian seasoning.
  9. Provide 4 oz of fresh grated parmigian reggiano.
  10. Provide 2 cups of whole wheat flour.
  11. Prepare 4 of egg whites or 1 cup greek yogurt.
  12. Prepare 2 cups of pasta sauce.
  13. Prepare 1/2 cup of shredded mozzarella and provologne.
  14. Use 125 g of fresh mozzarella.
  15. Use of fresh basil and oregano as garnish.

Instructions to make Healthier Baked Chicken Parmesan:

  1. Cut half of the bread loaf into 1/2 inch slices. Lay out on the counter on a cutting board or somewhere it won't be messed with. We'll be drying these pieces overnight..
  2. Filet the chicken (make two thinner breasts!). Then using plastic wrap and something with some heft, or a meat mallet if you wanna be proper (I usually use a can of beans or whatever else is lying around) to pound the filets to a 1/4 in thick. Don't be like me and make it a contest to see how thin you can get the chicken, doesn't fare well for anyone involved..
  3. As they are thinned out place the chicken in a plastic bag. When complete add the buttermilk, garlic, and 1 tbsp salt and pepper to the bag. Work it around to miz up the ingredienta and make sure all the chicken is coated. Then squeeze out the air and place in the fridge. Let chill for 4 hrs up to over night..
  4. The next day or at last 4 hours later take your dried bread and start to break it apart. I put it in a ziplock bag and smashed it, but you can wreak havoc on the bread however you heart desires. break it down enough to put it in the food processor (or blender if you have one that can handle mixing solids)..
  5. I used my vitamix and ran the blender on low until you have a sandy consistency. Kinda like bread crumbs, in case you hadn't caught on that's what we're making. Add the garlic powder, salt, pepper, and italian seasoning to the crumb and about 1/2 of the parmigian. Blend for a few seconds until it looks well mixed. Then add the next half and blend. Voila! You just made homemade bread crumbs that will taste much better than store bought. You can store the bread crumbs for up to a month in the fridge..
  6. Now it's time to set up you're breading work area. It's really important to get it right. If you do, the process should be relatively clean and quick. If you don't you'll have egg and flour everywhere. You'll need three shallow bowls/pie pans, a large plate, and parchment paper. You're going to fill one bowl with about 1/2 cup of breading, one bowl with the whole wheat flour and another bowl with your wash. To make the wash you can either combine eggs, 2 tbsp buttermilk and a tbsp of flour, or the greek yogurt.
  7. Now we're ready to start breading. Grab the bag of chicken from the fridge and open that bad boy up. (Note: If while you are doing this you keep a dry hand, for working with the dry ingredients, and make your other hand the wet hand. This will prevent you from developing those small nuggets of useless breading on your hands.).
  8. First, the chicken goes straight from the bag to the flour. If you drop it on one side of the bowl you can pick up the flour from the other side to coat the top, so you can hopefully keep your dry hand liquid free. Flip a couple times to coat all sides..
  9. Then move the chicken to the wash. Using your wet hand flip the cutlet a couple times until it is covered entirely with the wash..
  10. Transfer to the bread crumbs. Once again to prevent a mess you can take bread crumbs from the side or pour some from the remaining half over the chicken. If working with the yogurt press down on the breading to get a flat uniform product. It will appear chunky and cook unevenly. Flip a couple of times to make sure all of the wash is covered. Transfer to the large plate..
  11. Repeat this process for all the chicken, filling up on ingredients as they get low. When you have one layer of chicken on the plate cover with parchment paper and lay the chicken on top of that. Preheat oven to 400F(~200C).
  12. Place the chicken in a glass casserole dish and lighhtly spray both sides with vegetable or olive oil. Put in oven for 20 minutes. If at 20 minutes the chicken is still not brown enough turn the broiler on high until you get a nice golden brown.
  13. Top with tomato sauce, shredded cheese, and fresh mozzarella. Put back in the oven with the broiler stil on high for ten minutes or until the cheese is bubbling and golden brown..
  14. Remove from the oven and let it cool/rest for about 5 minutes. Serve with whole grain pasta served with some fresh chopped herbs..

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