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Before you jump to Baked Chicken Legs with Potato recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you consume items. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because realizing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to baked chicken legs with potato recipe. You can cook baked chicken legs with potato using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken Legs with Potato:
- Provide 2 of chicken legs.
- Take 4 of potato.
- You need of Souce:.
- Prepare 2 tablespoon of yoghurt.
- Prepare 1 tablespoon of tomato puree.
- You need 2 tablespoon of olive oil.
- Prepare 1 clove of garlic.
- Prepare of Salt.
- You need of Black pepper.
- Get of Cumin.
- Get of Thyme.
- Get of Parsley.
Steps to make Baked Chicken Legs with Potato:
- Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl..
- Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking).
- Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest..
- Preheat the oven to 200 °C and bake it for 45 minutes..
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