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Before you jump to Chicken Pot Pie in a Crispy Potato Shell recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This allows you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and how to work around those times. After a short time you’ll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating simply to have something to do. This is essential because those are times that you can pick out other things to fill your time with than food.
What type of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to chicken pot pie in a crispy potato shell recipe. To make chicken pot pie in a crispy potato shell you need 32 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Chicken Pot Pie in a Crispy Potato Shell:
- Take 1 pound of chicken tenders, cut into bite size pieces.
- Take 1 tablespoon of chili infusedcolive oil.
- Prepare 1 tablespoon of sour cream.
- Take 1 tablespoon of fresh grated romano cheese.
- Get 1 teaspoon of sriracha seasoning.
- You need to taste of salt and pepper.
- Take 1 of medium onion, chopped.
- Get 1 cup of celery, thin sliced.
- Use 2 of garlic cloves, minced.
- Prepare 1 cup of carrots, thin sliced.
- Take 8 ounces of small white mushrooms halved.
- Provide 2 of jalapenos, chopped.
- Use 1 tablespoon of olive oil, I used chili infused.
- Get 1 teaspoon of dryed thyme.
- Get 1/4 teaspoon of dryed rosemary.
- Get 3 tablespoons of butter.
- Prepare 3 of tablesppon all purpose flour.
- Get 2 cups of rich chicken stock, homemade is best.
- Prepare 1 cup of heavy cream.
- Provide 2 tablespoons of fresh chopped parsley.
- Get 1 teaspoon of fresh lemon luice.
- Take 1 tablespoon of thin sliced green onions.
- Provide 1 tablespoon of green onion, sliced.
- Prepare of For Potatos.
- You need 4-6 of large russet potatoes, baked tender.
- Provide of oil for frying.
- Use to taste of salt and pepper.
- Prepare of fresh grated romano cheese do sprinklinh.
- Provide of ToGarnush.
- Get as needed of sliced green onions.
- Use as needed of chopped parsley.
- Provide as needed of cherry tomatos.
Instructions to make Chicken Pot Pie in a Crispy Potato Shell:
- This makes 4 to 6 individual baked potato pot pies or 1 9 inch cake pan sized, top crust only one. Preheat the oven t00. 4oo Spray your pot pie pans with min stick spray if making the cake pan..
- In a bowl whisk together the olive oil, sriracha, spur cream and pepper.
- Add chicken and marinate 10 to 30 minutes.
- Heat olive oil in a skillet and cook tenders just until cooked tgrough. Remove to a plate,.
- Add onion, celery, carrot,jalapeno, garlic and mushrooms, season with salt and pepper the th yme and rosemary. Cover and cook unti tender.
- Remove cover and add butter, melt then stir in flour cook stirring 2 minutes on low.
- Add chicken stock and bring to a simmer, cool 15 minutes at a low simmer stirringboften, add cream and lemon and cook 5 minutes or until desired thickness..
- Remove from heat and add chicken, parsley and green onions.
- Make Potato Shells.
- Scoop out potato pulp carefully from potato leaving a sturdy shell. (use potato pulp for another use).
- Heat oil in a pot deep enough to cover potato to 350. Fry 1 to 2 at a time until crisp and golden. Drain on a rack, season with.salt, pepper and romano cheese. I also fry the tops to serve on the side, they are crispy and delicious!.
- Fill hot potato shells with hot pot pie and serve, garnished with green onions, parsley and cherry tomatoes.
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