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Before you jump to Sig's Baked Sweet Potatoes, recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and how to work around those times. You’ll observe, for example, that though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to recognize when you are eating in order to have something to do. This is essential because those are times that you can pick out other things to fill your time with than food.
What kind of spirits are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to sig's baked sweet potatoes, recipe. You can have sig's baked sweet potatoes, using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sig's Baked Sweet Potatoes,:
- Prepare 4 of medium, pink sweet potatoes,.
- You need 4 tbsp of salt, or salt substitute just for rubbing the skin with.
- Use 80 grams of butter, sliced.
- Provide 1 pinch of each, black,white and cayenne pepper.
- Use 1 pinch of herbs of preference. For each potato. optional.
Instructions to make Sig's Baked Sweet Potatoes,:
- Wash the potatoes and leave the skins wet.Rub salt into the skins and prick them all over with a fork and place them on the middle shelf of the oven..
- Turn on the oven to 200 C/400F/gas6 and bake for about an hour or until the potato flesh yields and feels soft when pressed..
- The potaoes can either be served whole or in halves. For halves, split each potato lengthways and make close criss-cross cuts into the flesh of each half.Then spread the butter and seasoning roughly into the cuts with a knife point. Sprinkle with your chosen herbs..
- Alternatively,make an incision along the length of each potato if they are to be served whole.Open them slightly and out in the butter slices along the length, seasoning to taste with the three peppers and the salt..
- Serves 2-4 depending on size.
- Remember sweet potatoes cook more quickly than ordinary ones,and there is no need to preheat the oven..
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