How to Make Any-night-of-the-week Baked wedges #4week challenge

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Baked wedges #4week challenge

Before you jump to Baked wedges #4week challenge recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you aren’t eating. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let’s say you’ve been writing every little thing down and still aren’t reducing your weight? There is a great way and a lazy method to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to record a few other very important information. Here are a few hints that you can employ to help your food tracking be more successful.

Write down how you feel whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to baked wedges #4week challenge recipe. You can have baked wedges #4week challenge using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Baked wedges #4week challenge:

  1. You need 3 of large potatoes sliced into wedges.
  2. Use 2 tsp of salt.
  3. Prepare 1/4 cup of flour.
  4. You need 2 tbsp of rice flour.
  5. Take 1/4 cup of corn starch.
  6. Use 1/2 tsp of garlic powder.
  7. Get 1/2 tsp of dried oregano.
  8. Provide 1/2 tsp of chilli powder (optional).
  9. Use 1 tsp of chopped coriander.
  10. Take 1 tsp of garlic powder.
  11. You need 2 tbsp of melted butter.
  12. Take 3/4 cup of water.

Steps to make Baked wedges #4week challenge:

  1. Prepare the wedges and boil until half way cooked.
  2. In a bowl put all the dry ingredients,then add butter and combine everything well..
  3. Finally add water bit by bit and make a thin batter.
  4. Dip the them in a baking tray and bake at 225° for about 20 minutes.

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