Recipe of Super Quick Homemade Balsamic dijon salmon w/sausage and arugula baked potato

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Balsamic dijon salmon w/sausage and arugula baked potato

Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you eat things. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days you’ll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating due to the fact you’re bored. This is essential because all those are times that you can pick out other things to fill your time with than food.

Record your feelings whenever you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. You can have balsamic dijon salmon w/sausage and arugula baked potato using 26 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Balsamic dijon salmon w/sausage and arugula baked potato:

  1. Use of Salmon.
  2. Take 4 of Salmon filets.
  3. Prepare 1 of Salt.
  4. Get 1 of Pepper.
  5. You need 1 of Lemon pepper.
  6. Take 1 of Garlic powder.
  7. Prepare 2 tbsp of EVO.
  8. Use of Balsamic dijon sauce.
  9. You need 1 cup of Balsamic vinegar.
  10. Take 3 1/2 tbsp of Dijon mustard.
  11. Prepare 1 of Garlic clove.
  12. Provide 2 tbsp of Butter.
  13. You need 1 cup of Water.
  14. Provide 1 packages of Italian sausage.
  15. Get 1 of Onion sliced.
  16. Get 1 1/2 cup of White mushrooms.
  17. Take 2 of Garlic cloves.
  18. You need 1 1/2 cup of Tomato sauce or canned diced tomatoes (drained).
  19. Get 1 1/2 cup of Parmesan.
  20. You need 1 of Salt.
  21. Use 1 of Pepper.
  22. You need 2 tbsp of EVO.
  23. Take 1 tbsp of Butter.
  24. Provide 1 cup of Arugula.
  25. Get 4 of Whole potatoes.
  26. Provide 1/2 cup of Mascarpone cheese.

Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:

  1. Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven..
  2. Cook for roughly 10-17 min..
  3. While salmon is in the oven, mix your ingredients for your sauce and simmer..
  4. In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper.
  5. Add sausage and seperate meat with spatula. Season with salt and pepper..
  6. Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 – 25 min..
  7. Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens..
  8. When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish.
  9. Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable..
  10. Pour a glass of wine and enjoy!.

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