Easiest Way to Make Perfect Chicken and Sweet Potato Bake

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Chicken and Sweet Potato Bake

Before you jump to Chicken and Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You have become what you put in your body. This is so true. If you gobble some hen that chicken will be broken down as well as amino acids are going to be used to repair cells and build muscle. Eating the right foods is therefore imperative. Food advice tells us that the correct food can make us healthy and thus superfoods are becoming a part of lots of people’s diets. So what is considered as a superfood. We can in fact say that a number of foods help to increase our vitality and others do not. Putting on weight is only one of the issues with consuming the wrong foodstuff and, as opposed to this, the proper food can provide you energy as well as keeping you healthy. Superfoods, as you will have guessed, come under good meals.

Lycopene can be an antioxidant found in tomatoes that is why they are also thought to be superfoods. As mentioned, vitamins are significant and a B vitamin called folate is found in spinach. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.

Superfoods are certainly worth consuming as they provide you with plenty of vitamins and minerals and health boosting vitamins that you otherwise not consume through your normal diet.

We hope you got insight from reading it, now let’s go back to chicken and sweet potato bake recipe. To make chicken and sweet potato bake you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Sweet Potato Bake:

  1. Provide 2 of chicken breasts sliced into fillets.
  2. Provide 2 of onions.
  3. Provide 2 of sweet potatoes.
  4. You need 1 of small tin of tomato sauce.
  5. Provide 1 of small bunch of fresh basil.
  6. Prepare 1 tsp. of oregano.
  7. Use 1 tsp. of olive oil.
  8. Prepare of Salt and pepper.

Instructions to make Chicken and Sweet Potato Bake:

  1. Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top.
  2. Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions..
  3. Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180ΒΊ for 30 minutes.
  4. When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-).

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