Simple Way to Prepare Any-night-of-the-week Oven baked chicken, steamed vegetable rice n fried sukuma wiki

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Oven baked chicken, steamed vegetable rice n fried sukuma wiki

Before you jump to Oven baked chicken, steamed vegetable rice n fried sukuma wiki recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But let’s say you’ve been writing every thing down and still aren’t reducing your weight? You can observe your foods the correct way or the incorrect way. A food record is a lot more than just a simple list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are a number of the hints that can help you become far more successful at food tracking.

What type of feelings are you in when you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to oven baked chicken, steamed vegetable rice n fried sukuma wiki recipe. To make oven baked chicken, steamed vegetable rice n fried sukuma wiki you only need 16 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

  1. You need 1/2 cup of rice.
  2. Prepare 1 tsp of blueband.
  3. Get 1/4 of chicken.
  4. Prepare of Vegetables for rice…peas n carrots.
  5. Use 1 bunch of sukuma.
  6. You need of Bell peppers for garnishing chicken.
  7. Prepare 1 of onion.
  8. You need of Cooking oil.
  9. Provide to taste of Salt.
  10. Take of for chicken marinade.
  11. You need of Grated garlic n ginger.
  12. Prepare of Cooking oil.
  13. Take of Tumeric. Either fresh or powder.
  14. Take of Soy sauce.
  15. Take of Rose Mary herbs.
  16. Use of Some little water.

Instructions to make Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

  1. Starting off with marinating chicken. In a basin, add cooking oil, grated garlic n ginger, salt, soy sauce, rosemary herbs, some little water..
  2. Mix them all together n make kinda paste..
  3. Add in your raw chicken n give it a good mix..
  4. Cover it with a cling film n set it in the fridge for 30-45 mins..
  5. Clean other ingredients n set aside..
  6. Chop all your vegetables n set aside..
  7. After 45 mins of marinating chicken are over, pre heat your oven at 150 degrees..
  8. Grease your baking tray n arrange your chicken there..
  9. Bake for 45 mins or till ready..
  10. As you bake, be working on other stuffs..
  11. Now that you had already cleaned your rice, bring 1 cup of water to boil, add 1 tsp blueband, some salt then add your rice..
  12. Cook till ready. Saute aside some green peas n diced carrots then add them in the rice when ready..
  13. For fried sukuma, add cooking oil in a sufuria n let it heat. Add onions n let them brown..
  14. Add your shredded sukuma wiki n cook for 10-15 mins. No over cooking..
  15. By this time your chicken n Rice must be ready. If yes go ahead n serve. Garnish yo chicken with bell peppers n onions either fresh or sauteed..
  16. Enjoy to the fullness..

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