Step-by-Step Guide to Prepare Any-night-of-the-week Easy Falafel Burger(baked)(gluten free PATTY)

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Easy Falafel Burger(baked)(gluten free PATTY)

Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can when you write down what you take in. It is not sufficient to list “salad” in your food record. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you take in. “Cereal” will not be enough but “one cup Fiber One cereal” is acceptable. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings while you eat. This helps to show you whether or not you use food as a response to emotional issues. It may also identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. You can have easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):

  1. Take 1 cup of soaked chick peas (soak overnight).
  2. Get 1 cup of parsley rough chopped.
  3. Provide 1/2 cup of cilantro rough chopped.
  4. Prepare 1 of garlic clove.
  5. Provide 1/2 of onion rough chopped.
  6. Get 1 tsp of salt.
  7. Prepare 1 tsp of black pepper.
  8. Take 1/2 tsp of cumin.
  9. Use 1/2 tsp of red pepper.
  10. You need 1/2 tsp of hot pepper minced. *optional.
  11. Get 1/2 tsp of baking powder.
  12. Take 2 TBS of chick pea flour (for gluten free).
  13. Provide of or 2TBS AP flour but will NOT be gluten free if used.
  14. Use optional of Dill yogurt sauce (just mix together).
  15. Provide 1 cup of plain Greek yogurt.
  16. Provide 2 tsp of dry dill weed.
  17. Provide 1 tsp of salt.
  18. Get 1 tsp of pepper.
  19. Use 1 tsp of garlic.

Instructions to make Easy Falafel Burger(baked)(gluten free PATTY):

  1. Preheat oven 375 degrees F.
  2. Add herbs garlic onion to processor until a fine chop.
  3. Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes.
  4. Form patties.
  5. Line a baking sheet with parchment paper.
  6. Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much.
  7. Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way.
  8. Add to bun of your choice and add any toppings you like !.

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