How to Make Perfect Chicken, potato and butternut squash oven-bake

Hello everybody, welcome to our recipe page, if you’re looking for Chicken, potato and butternut squash oven-bake recipe, look no further! We provide you only the best Chicken, potato and butternut squash oven-bake recipe here. We also have wide variety of recipes to try.

Chicken, potato and butternut squash oven-bake

Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They’re Made Out To Be?.

What you eat, is who you are. If you think about it, this makes sense. For instance, amino acids absorbed as a result of eating meat can be used by the body in repairing muscular tissues. Ingesting the correct fare is thus crucial. Folks these days are ingesting more ‘superfoods’ as these foods are shown to boost your wellbeing and give you a lot of necessary nutrients. Do you know what superfoods actually are? In simple terms, some food is high-quality for us and some not so beneficial. Putting on fat is only 1 of the issues with consuming the incorrect foodstuff and, as opposed to this, a good food can give you wellness as well as keeping you healthy. The nutritional types of meals are where you’ll discover superfoods.

Tomatoes are an additional superfood with antioxidant qualities on account of a compound known as lycopene. Spinach can also be a further first-class food since it contains plenty of iron and folate, that is a B vitamin. Spinach may help you in your later years because of the lutein in it which will help prevent you from going blind.

Superfoods are definitely worth consuming as they offer you lots of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your normal diet.

We hope you got insight from reading it, now let’s go back to chicken, potato and butternut squash oven-bake recipe. To make chicken, potato and butternut squash oven-bake you only need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Chicken, potato and butternut squash oven-bake:

  1. Take 2 tbsp of rapeseed oil.
  2. Provide 8 of chicken thighs with bones and skins left on.
  3. Take 3 of red onions, sliced.
  4. Take 1 of leek, sliced.
  5. Get 1 of red chili with seeds, chopped.
  6. Use 4 cloves of garlic, chopped.
  7. You need 2 tbsp of plain flour.
  8. Get 700 ml of vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!.
  9. Prepare 1 tsp of Cajun seasoning.
  10. You need 500 g of new potatoes, in bite-sized chunks.
  11. Prepare 4 tbsp of crème fraîche or 0-fat Greek yoghourt.
  12. Get Handful of fresh coriander, chopped.
  13. Get of Salt.
  14. Take of Ground black pepper.

Steps to make Chicken, potato and butternut squash oven-bake:

  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C)..
  2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside..
  3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking..
  4. Stir in the flour to mix well and fry for a further minute..
  5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture..
  6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes..
  7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks..
  8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked..
  9. Quickly stir in the crème fraîche and then the coriander and season to taste..
  10. Serve immediately, piping hot onto warmed plates..

If you find this Chicken, potato and butternut squash oven-bake recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Comment

close