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Before you jump to Baked Donuts Made with Rice Flour & Bananas recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You’ll observe, for example, that even though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You may possibly also be able to recognize when you are eating in order to have something to do. This is very important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
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We hope you got insight from reading it, now let’s go back to baked donuts made with rice flour & bananas recipe. You can have baked donuts made with rice flour & bananas using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Baked Donuts Made with Rice Flour & Bananas:
- Get 1 of Banana (small).
- Get 1 of Egg (medium).
- Provide 5 tbsp of Rice flour.
- You need 1 tbsp of Skim milk powder.
- You need 1/2 tsp of Baking powder.
- Take 1 tsp of Vegetable oil.
Instructions to make Baked Donuts Made with Rice Flour & Bananas:
- Preheat the oven to 180ºC (or 356 F). Mash the banana with a fork. Beat the eggs well and mix with the banana..
- Add the remaining ingredients to the banana mixture from Step 1 and mix. Pour the batter into an greased mold. Bake in the oven at 180ºC for around 12 minutes. Done!.
- The batter might feel a bit light and thin, but that's the way it should be!.
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