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Before you jump to Easy Baked Lemon Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no pounds drop off of you? There is a great way and a lazy way to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You must account for a few other very important information. Here are a few of the elements you need to do to be more successful at food tracking.
Record your feelings whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It may also identify the meals you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to easy baked lemon chicken recipe. To cook easy baked lemon chicken you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Easy Baked Lemon Chicken:
- You need 2 each of chicken quarter.
- Take 1 tbsp of kosher salt.
- You need 1 tbsp of paprika.
- Prepare 1 tbsp of granulated garlic.
- You need 1 cup of fresh lemon juice.
Instructions to make Easy Baked Lemon Chicken:
- Mix all ingredients together in a zip lock bag, marinate 45 minutes..
- Cook in oven on middle shelf at 400 about 45 minutes or until done. Serve with my easy potatoes and veggies. Enjoy.
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