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Before you jump to Carrot salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get whenever you record the things you eat. It is just not sufficient to list “salad” in your food log. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you consume. “Cereal” is not as good an entry as “one cup Honey Nut Cheerios.” It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in while you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to carrot salad recipe. You can have carrot salad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Carrot salad:
- Get 6 of carrots, peeled and diced.
- Use 1 of green pepper, chopped.
- Prepare 1 of onion, chopped.
- You need 1 tin of baked beans.
- Provide 1 teaspoon of rajah mild and spicy curry powder.
- Provide 1 teaspoon of six gun grill spice.
- Get of Bit of oil to fry.
- You need 3 tablespoons of chutney.
- Use 2 tablespoons of sweet chilli sauce.
Steps to make Carrot salad:
- Heat oil on a medium heat and put onion and green pepper in a pan.
- Add spices then add carrots and fry until soft (according to your desire).
- Add baked beans and mix well let it simmer and switch off stove then leave to cool a bit.
- Add chutney and sweet chilli sauce and stir then serve.
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