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Before you jump to Baked beetroot crisps recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very precise whenever you write down the things that you are eating. It isn’t enough to simply write down “salad” on a list. You should list each of the materials within that salad as well as the type of dressing on it. You need to include the quantity of the food you take in. “Cereal” is not beneficial, although “one cup Shredded Wheat” is. Don’t forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of spirits are you in when you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to baked beetroot crisps recipe. You can have baked beetroot crisps using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Baked beetroot crisps:
- Get 1 of medium beetroot (thinly sliced).
- Provide 1 tablespoon of olive oil.
- Use Pinch of salt.
- Get of Seasoning of your choice.
Steps to make Baked beetroot crisps:
- Toss the beetroot slices in with salt and olive oil so that the beetroot slices are evenly coated. (Salt helps the slices lose water by osmosis, which helps get that lovely crunch when baked).
- Bake in the oven at 165C for 5 minutes on each side.
- Sprinkle seasoning of your choice (here I’ve used chaat masala), let it cook to room temperature and enjoy snacking! (This stays for 2 weeks in an airtight container).
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